Still on the diet. I flubbed a little yesterday. There were rolls, delicious, fresh
mouth watering rolls. Of course I had one...and a half-ish.
But I'm back on track today with 30 in 30.
Starting to realize that I get burned out cooking on this diet. So I either need a meal prep day where I can cook ahead OR cook a ton of whatever I'm making so that I have leftovers, which can also be snacks and such. A combination of those methods will probably be needed.
I've also noticed weight fluctuation when I don't exercise daily. Daily exercise routine plus diet equals a pretty steady weight loss on a day to day basis. However, if I unintentionally skip meals due to being busy or being unprepared, my weight goes up. If I'm just eating the diet but no exercise, I remain pretty level. So, for me, I need both the diet and exercise.
Ok, off to go implement a cooking battle plan.
Monday, October 6, 2014
Thursday, October 2, 2014
Day Ten
Weighed in this morning at 156.6lbs. Completely busy yesterday, so I skipped working out. I plan on fixing that today. On to food!
To the right is breakfast. It's basically queish.
Six eggs, 1 avocado, about 3Tbsp of diced ham, a handful of sliced baby bellas, and a handful of spinach. Seasoned with cumin, chili powder and a touch of salt and pepper. Bake at 350 for about 20 minutes or until no longer runny. Top with your choice of Pico or Salsa. Serves 2. I bake it in a bread pan.
To the left, yesterday's dinner. It's that Slow-Carb 30 Minute Baked Chicken recipe I posted previously. YUM!
Guess I'll keep on, keeping on.
Six eggs, 1 avocado, about 3Tbsp of diced ham, a handful of sliced baby bellas, and a handful of spinach. Seasoned with cumin, chili powder and a touch of salt and pepper. Bake at 350 for about 20 minutes or until no longer runny. Top with your choice of Pico or Salsa. Serves 2. I bake it in a bread pan.
To the left, yesterday's dinner. It's that Slow-Carb 30 Minute Baked Chicken recipe I posted previously. YUM!
Guess I'll keep on, keeping on.
Wednesday, October 1, 2014
Day Nine
Nope, didn't go MIA.
I have a family. Things go from zero to 150mph without warning. :D
So, I took fat pictures, no, I'm not sharing. Those shouldn't be shared, ever,...maybe once I reach my goals to see how far I've come, maybe.
Still on the diet and doing fine.
I'm down to 157.8lbs as of this morning.
I'm doing pull-ups (wide), push-ups (narrow), weighted squats and lunges, and plank. Gonna throw some ab specific exercises in there today. Not sure which. Ab exercises are like my Achilles' heal.
But that's okay cuz:
I have a family. Things go from zero to 150mph without warning. :D
So, I took fat pictures, no, I'm not sharing. Those shouldn't be shared, ever,...maybe once I reach my goals to see how far I've come, maybe.
Still on the diet and doing fine.
I'm down to 157.8lbs as of this morning.
I'm doing pull-ups (wide), push-ups (narrow), weighted squats and lunges, and plank. Gonna throw some ab specific exercises in there today. Not sure which. Ab exercises are like my Achilles' heal.
But that's okay cuz:
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