Still on the diet. I flubbed a little yesterday. There were rolls, delicious, fresh
mouth watering rolls. Of course I had one...and a half-ish.
But I'm back on track today with 30 in 30.
Starting to realize that I get burned out cooking on this diet. So I either need a meal prep day where I can cook ahead OR cook a ton of whatever I'm making so that I have leftovers, which can also be snacks and such. A combination of those methods will probably be needed.
I've also noticed weight fluctuation when I don't exercise daily. Daily exercise routine plus diet equals a pretty steady weight loss on a day to day basis. However, if I unintentionally skip meals due to being busy or being unprepared, my weight goes up. If I'm just eating the diet but no exercise, I remain pretty level. So, for me, I need both the diet and exercise.
Ok, off to go implement a cooking battle plan.
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